How to Activate Extreme Self-Confidence and Destroy Chronic Anxiety and Fear

I barely had confidence in my growing up.

A chronic stutter makes me convinced to shut up; it is best not to talk instead of talking and being laughed at.

Heavy erotic use weakens my ability to interact with people; when I try to engage in dialogue, I often make huge conversations. "Attention, the huge-ass passed!" I stupidly smirked because of the girl I like walking past my seat at a football match.

Have you ever thought about going back to the past... repeatedly rubbing your face with your shoes?

Most people do not have high self-confidence. The effort to live for others without real improvement makes them very insecure, full of self-doubt and confusion.

The solution is confidence and confidence. But these are not natural gifts, as most people think. Inspirational speaker David Schwartz once wrote:

"All confidence has been developed. No one is born with confidence. Those who know the relaxed confidence that has conquered the anxiety have gained their confidence.

If you want to activate extreme self-confidence and ultimately eliminate chronic anxiety and anxiety, you need to build it yourself.

How is this done?

Exchange your mediocrity for successful people

“The key to becoming a world-class in your efforts is to build your performance around world-class practices.” - Darren Hardy

Most people often practice mediocrity, substandard practices and behaviors.

There are significant differences between people's success and unsuccess. They think, speak and self in different ways.

Successful people with high self-confidence are not just born like this - they are like this. New York bestselling author Grant Cado said: "Success is not something that happens to you, but because of what you and the actions you take."

It is necessary to cultivate, cultivate and cultivate success and confidence. Anyone with background, regardless of growth/social class/ability, can develop this skill.

However, it requires well-thought-out and conscious training. Like any skill, it grows over time. Those who work, get the results.

To produce extraordinary results, you don't need an unlimited budget; you only need a better toolkit. " - Tim Ferriss

If you want to have the confidence, focus, and charm to achieve an ideal lifestyle, you need to build a behavioral model for others who have already succeeded.

Want 100% financial independence? Find a mentor who has completed it.

Want to own your own company? There are many incredible people who teach online free how to do this.

Want a strong, healthy body? I think you know where I am going.

Deal with your outdated and unhelpful behavior with actions taken by successful people.

Now, some people live the life you want. Read their stuff. Buy their courses. Follow their instructions.

If you want a different life, you need to do things in different ways.

“One of the most important turning points in my life happened when I waited for a successful stop and began to see it as a responsibility, obligation, and responsibility.” - Grant Cardone

Take action when you are scared

“Because you feel fear rather than wait until you feel fearless.” - David Ritchie, how to be an adult

The world's top salespeople are sometimes still afraid to pick up their phones.

Before the big game, the most accomplished athletes in the world will still feel nervous. Bill Russell is one of the greatest players in NBA history (11 times in 13 years), and they often vomit before the big game due to nervousness and anxiety.

When asked about his feelings when he released the film, legendary film director Martin Scorcese made such a comment:

"If you don't see the first rough physical discomfort, then it's wrong."

The best performers in the world take action when they are afraid.

Don't wait until the fear disappears. Act when you feel fear.

I remember falling in love with this lovely girl in middle school. I barely said a word to her in class. If I reveal my feelings, I am afraid of being rejected and stuttering to my words.

On the last day of school, I was determined to tell her. I still, remember how scared I was when I walked to her group of friends (why girls were always surrounded by a group of friends!) I nervously asked if I could talk to her alone.

I told her I like her and asked if she was my girlfriend.

She said yes. I think we are hugs, that's it.

The outcome is not important (we didn't talk to each other about holidays, then she broke up with friends at the beginning of the school, okay?).

But what if I wait until I am not afraid? I will never talk to her. I will regret it for many years.

Writer Mark Manson once joked: "How do you get rid of the runner's block?" You go to a game."

If you are afraid of anything, the easiest way to gain confidence is... just do it.

There are some phenomenal writers and writers we have never heard of - they are too afraid to publish. As writer Jon Westenberg once wrote: "You only need to go beyond those who have no courage to publish their work."

Act when you feel fear. Even if you are dumped unceremoniously, you will feel better and better.

Seek problems, don't avoid them

“One of the main differences between successful and unsuccessful people is that successful people look for ways to solve problems, and the latter will do everything to avoid them.” - Grant Cardone

What happens when you avoid problems?

Your reputation for dumping your work to others is low. Your personal integrity has been weakened. Fear and anxiety begin to brew; "Does this come back to bother me?" You want to know. You lost your peace of mind.

But what happens when you decide to look for a problem?

You become a good reputation with a "problem solver." You will cause respect and admiration. Adam Grant wrote in his book "Give and Accept": "The world gives the provider and gets it from the recipient." You become the person you trust. Help naturally flow to people who solve problems - even if you don't succeed!

The reason most people struggle for self-confidence is that they have proven over and over that they "can't do it." They tried to eat healthier, exercise, improve work efficiency, drink less, but did not seem to work.

If you are a business, will customers believe that you will comply with your requirements?

For more people, the answer is no. To solve this problem, you need to start building trust in yourself again. Your words must be your relationship. If you say that you will do something, what it means.

So look for the problem. Give yourself some representatives. Failure is not important; Seth Godin once said, "If I fail more than you, I will win."

The important thing is practice. This can enhance you self-confidence and self-confidence.

Jordan McQueen on Unsplash

Most people are not confident - so don't do what most people do!

"When they zig, you should be zag, you will win every time." -Ramit Sethi, NYT bestselling author, and entrepreneur

Most people are not confident or confident.

The opposite is true. Most people are crazy insecurities. They are engrossed in what others think of them. They take action to please others and their main motivations are "keep" and "look cool."

Whenever I get caught in a common or "popular" rhythm, I start to feel fear and anxiety again. image:

I need to keep an image on social media

I need to make sure I have a cool answer when I am reunited in high school. "So what are your plans?"

I need a better haircut, so people will admire me affectionately.

This is all a game. It doesn't matter all. It only makes you feel less secure.

So if most people are not safe, scared, anxious and vulnerable...

Don't do what others do!

“If you live like this, you will continue to produce the life you already have,” wrote the prolific inspirational speaker Jim Ron. If you want a different life, you need to do things in different ways.

If you want to eliminate your anxiety and fear, then don't look for the answer from what Hal Elrod calls the "plain majority." They are lost like you, even if they are good at pretending they are not. Ton.

When most people zig in one way, you should reverse.

Choose your example carefully. The loudest voices rarely provide the most sensible insights. In my 12-year rehabilitation program, getting a “sponsor” (a guide to the difficult road ahead) is crucial. The best advice for me to choose a sponsor is to find someone who has what you want.

Do you want most people to have the same unsafe, noisy, superficial life? Or do you want real things, full of quiet confidence and inner pride?

Then find someone who has what you want and ignores the rest.

What won't increase to your treatment minus it

“If your lifestyle doesn’t increase your healing, it will reduce it.” - Benjamin Foley

Is your lifestyle full of positive, supportive and therapeutic effects?

Or is it full of junk, dragging you and preventing you from growing?

Most people have some negative effects in their lives, dragging them down. "The environment around you is trying to pull you to the secondary street," author David Schwartz once said.

These effects - environment, people, media, behavior - prevent you from developing into a better version of yourself. You have a responsibility to remove them from your life.

If it doesn't help you, it can hurt you.

"You can't be on a negative person and look forward to positive results." - Darren Hardy

Curiously, most people try to fill their lives with a variety of "things" to eliminate fear. But in most cases, more things mean more anxiety. This is more maintenance, more debt, and more things that draw your attention.

As my friend Niklas Goeke wrote, "MiniAbuse will not make you happier. "But fewer things are almost always better.

I sent away most of the clothes. I don't buy "small ornaments" or "doo-dads", these things have no real value. The prolific blogger James Altucher claims that he only has "15 things" to ensure his thoughts are concentrated and unimpeded.

in conclusion

Most people are fighting for a lot of anxiety and fear. It is not uncommon to see a highly confident situation; people will notice that their skin is safe and comfortable.

You can be that person. Even if you don't have one, you can start with a behavioral model that already has the people you want.

Act when you still feel fear; it won't go away, so act anyway. Believe me - then you will feel better.

Look for the problem. Start by proving yourself that you can handle the problem and you won't back down.

Remember - most people are full of great anxiety and self-doubt; don't do what most people do!

If you want to activate extreme self-confidence and eliminate anxiety and fear, then start a new life with new behavior, which will make this possible.